Podcast Episode #140: “Dispelling Myths About Pelvic Flooring Dysfunction” with Dr. Melissa Oleson

Have you ever ever peed your pants whereas understanding? In that case, you’ll have heard that it’s regular after you’ve had children and as you become older. You may also have been informed that it’s essential do your kegels as a result of bladder leaks imply your pelvic floor is weak. And if that’s you, this episode of the Match Bottomed Women Podcast is MUST LISTEN for you as a result of it’s all BS.

For a very long time, ladies had been too embarrassed to speak about their bladder leaks and different indicators of pelvic flooring dysfunction. And so, myths just like the above persevered as ladies believed that they “simply needed to take care of it”, put on black leggings on bounce rope days, and put on panty liners day-after-day simply in case. However you don’t must endure with leaks.

Moreover, for those who’ve been coping with lingering again ache, hip ache, and foot ache that doesn’t reply absolutely to different therapies, it’s time to take a look at your pelvic flooring muscle tissues — which could be contributing to the entire above.

In this episode, Dr. Melissa Oleson shares her story as a Bodily Therapist in her 20s with pelvic flooring points, breaks down the myths round core and pelvic flooring dysfunction, and gives steerage on advocate for your self as you navigate the well being care system in quest of solutions.

Episode 140 Highlights With Dr. Melissa Oleson:

• Pelvic flooring dysfunction is a standard difficulty that may be addressed by means of a holistic strategy.
• Respiration strategies, posture correction, and life-style modifications can have a big influence on pelvic well being.
• Discovering the appropriate healthcare group is essential for correct analysis and remedy.
• Frequent myths surrounding pelvic flooring dysfunction, such because the reliance on Kegels and the assumption that it solely impacts ladies who’ve had youngsters, must be dispelled

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What subjects would you wish to see us cowl in upcoming episodes? —Alison

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