198: Longevity Objectives, Power & Sustainable Well being Habits for the New 12 months

Hello mates! I’ve a model new podcast episode dwell and at this time we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher.

This episode is your reasonable, no-extremes roadmap to constructing habits that assist energy, vitality, resilience, and pleasure for the lengthy haul. In case you’re bored with all-or-nothing New 12 months’s objectives and wish one thing that truly sticks, this one’s for you!

Right here’s what we chat about:

• Why longevity objectives matter greater than vainness objectives (and the way to anchor your habits to a deeper “why”)
• The candy spot for every day motion, together with step rely targets that truly assist long-term well being
• Useful energy benchmarks each girl ought to work towards for independence and resilience as we age
• The non-negotiable function sleep performs in irritation, hormones, metabolism, and total longevity
• How persistent stress and nervous system dysregulation can stall therapeutic and impression long-term well being
• Each day and weekly nervous system practices that assist restoration, digestion, and emotional resilience
• Longevity-focused diet tips that prioritize protein, fiber, metabolic flexibility, and ease
• The best way to habit-stack your approach into sustainable change—with out overhauling your whole life

198: Longevity Objectives, Power & Sustainable Well being Habits for the New 12 months

This episode is sensible, empowering, and designed that can assist you really feel robust, energized, and succesful not simply this 12 months, however many years from now.

Take a pay attention and inform me which longevity behavior you’re beginning with first .

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