5 options you did not know had been in your Garmin

You most likely already know that your Garmin system is kind of a robust wearable, however it’s probably you are not conscious of simply how intensive its choices are. Though every Garmin affords barely totally different instruments and options, most are full of sensors to present you a variety of well being and health information all through the day.

Broadly talking, they’ll monitor your sleep, present detailed coronary heart price info, log a variety of actions, and performance as smartwatches simply typically. However on high of all these well-known Garmin options, there are additionally some lesser-known capabilities that may be helpful or simply enjoyable.

A few of these Garmin tips have to be accessed on the watch itself, whereas others require the Garmin Connect app both for setup or to make use of typically. As every Garmin is considerably totally different, not all of those options could also be out there for each watch, however I’ve tried to focus on instruments which are relevant to most customers.

1 Change the information screens for every exercise kind

Personalize what’s displayed throughout your exercises

You most likely knew you can change your Garmin’s watch face, however do you know which you could additionally change what’s seen while you’re monitoring an exercise? For instance, if you happen to do not care about your tempo throughout a run, you’ll be able to simply exchange that with one thing extra significant to your progress. I needed to have the ability to see the time on my watch with out scrolling when out on a stroll, so I adjusted the Information Screens for my Stroll exercise to indicate the time as an alternative of the tempo. You’ll be able to even change the structure completely, with a number of choices to select from for every exercise. To regulate what you see throughout an exercise:

1. Enter the Menu in your Garmin watch and scroll to Actions & Apps.
2. Faucet on the exercise you’d wish to customise after which choose Settings for that exercise kind.
3. The Information Screens possibility is the place you may alter what you see on the watch throughout your exercise.

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2 Let family members observe your location throughout exercises

Add a layer of security to your exercises

If you would like extra peace of thoughts throughout your actions, you may need to benefit from Gamin’s security options. One such device is the LiveTrack, which shares a real-time view of your location throughout an exercise with family and friends. You may want a suitable system and your telephone with you to make use of this, but when these two situations are met, your family members can hold monitor of your location in case one thing occurs. To arrange LiveTrack:

1. Open the Garmin Join App
2. Choose Extra on the backside proper.
3. Choose Security & Monitoring, adopted by LiveTrack.
4. Faucet the three dots within the higher proper nook after which Settings.
5. Comply with the prompts to configure your LiveTrack settings. As soon as you have configured LiveTrack, your added contacts will obtain an electronic mail with a hyperlink to observe your exercise.

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3 Entry exercises

Get a digital coach by way of your telephone and wrist

Determining what to do for exercises can get tough or simply boring if you happen to do the identical factor time and again. When you may pay for a coach, Garmin affords some strong coaching instruments that can assist you out totally free. First, if you happen to simply need some fast exercises to boost your health routine, yow will discover a variety of choices out there each within the Garmin Join app and proper in your watch. To entry exercises within the Garmin Join app:

1. Navigate to Extra within the backside proper nook.
2. Faucet Coaching & Planning, adopted by Exercises, after which Discover a Exercise.
   • Right here, you will note an inventory of accessible exercises, together with choices just like the “15-Minute Full-Physique Sweat” exercise or “After-Work Yoga.” Every exercise lists the health degree, variety of muscle teams it really works, and the way lengthy the exercise is. For those who faucet into one, you’ll be able to select to Save to My Exercises after which faucet on the telephone icon within the high proper to ship it to your system.
3. As soon as the exercises are in your watch, navigate to your actions and scroll right down to Exercises. Faucet on the one you would like to finish. Your watch will provide you with little graphics of every train, which is useful if you do not know what it’s, and time every one so you already know when it is time to transfer to the subsequent train.

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4 Be part of Challenges

Discover motivation and achieve accountability

Generally, all of us want an additional little bit of motivation to stand up and transfer. Garmin’s Challenges could be a helpful push to maintain you accountable. There are challenges for all kinds of actions, together with working, strolling, biking, swimming, and energy coaching. These vary from a single weekend exercise to month-to-month and even yearly choices. You’ll be able to even sort out Expeditions, which equates your steps and flooring climbed to tackling iconic adventures just like the Camino de Santiago or Everest.

You’ll be able to even create your individual challenges and invite connections on Garmin Connect with compete. To affix a problem:

1. Open the Garmin Join app.
2. Faucet Challenges on the backside of the web page.
3. Scroll by means of to seek out the one (or a number of ones if you happen to’re like me) that you simply need to be a part of, and faucet Be part of.
4. Any exercise you document together with your Garmin will robotically be utilized to any relevant challenges so you’ll be able to earn in-app badges and bragging rights.

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5 Get assist with jet lag

Maximize your journey with the Jet Lag Advisor

Sadly, Garmin’s Jet Lag Advisor is at the moment solely out there for a small group of Garmin watches, so not everybody has entry to it.

Proper now, the Garmin fenix 7, Garmin epix (Gen 2), Garmin Enduro 2, Garmin tactix 7, Garmin MARQ (Gen 2), and Garmin quatix are the one units with entry to Jet Lag Advisor. That leaves out the favored Forerunner lineup, together with many others. We hope that Garmin will broaden this providing to extra units quickly, however we should wait.

The Jet Lag Advisor supplies personalised perception and recommendations earlier than, throughout, and after your journey to reduce the consequences of jet lag and suggestions when you arrive that can assist you ease into the totally different time zone. For those who put on your Garmin watch to sleep, it would use your established circadian rhythm info by way of your sleep historical past to offer personalized recommendations based mostly in your physique.

That can assist you handle jet lag, the Jet Lag Advisor will provide you with recommendations on when to hunt gentle versus when to keep away from it, tips on how to plan your sleep schedule, and bodily exercise and train recommendations. It is a terrific device that can assist you really feel higher when altering time zones so you will get essentially the most out of your journey and bounce again quicker while you return house.

Garmin Epix Professional (Gen 2) Sapphire Version

For those who personal a suitable system:

1. Open the Garmin Join App
2. Navigating to Extra on the backside proper.
3. Choose Coaching & Planning after which Jet Lag Advisor.
4. Faucet Add Journey Particulars and add your vacation spot particulars, adopted by return journey particulars, after which faucet End.
5. As soon as your journey is added, you’re going to get notifications from the watch with suggestions and may entry suggestions and data in your watch within the Jet Lag Advisor widget.

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