You’ve made it to Week 4 of a budget eats meal plan! By now, your pantry is absolutely stocked, your kitchen’s working like a well-oiled machine, and also you’ve received three full weeks of home-cooked dinners beneath your belt. This week wraps issues up with one other spherical of straightforward, satisfying meals—all nonetheless beneath $3 per serving.
As all the time, this plan is supposed to be versatile. You don’t need to comply with it in actual order, and also you positively don’t must make all seven recipes if that doesn’t work in your week. Be happy to swap in one thing else, eat leftovers, or double up on a favourite.
Want to regulate parts or swap meals? Our customization tool continues to be in beta, nevertheless it’ll allow you to make modifications and generate a recent procuring record. It’s not fancy, nevertheless it does the job.
And if you need a little bit further assist in the kitchen, every recipe has a step-by-step video tutorial on our website so you possibly can comply with together with confidence.
You’ll want to discover the complete month of recipes, the pantry staples record, and our different weekly plans. Whether or not you’re right here for just some meals or the complete month, it’s simple to customise.
Be aware
This week’s meal plan is filled with taste! You’d be shocked by what you are able to do with our pantry staple spices and seasonings. This week, you’ll learn to make your individual fajita spice mix and find out how to season do-it-yourself sauces. Your meals will style higher and also you’ll spend much less cash, too.
Grocery Haul
Your remaining grocery journey is usually made up of recent substances and a few dairy and meat. All these pantry staples you acquire in Week 1 are nonetheless pulling their weight, serving to you retain prices low and waste minimal.
Don’t overlook to obtain the Week 4 Shopping List PDF to take with you to the shop.
Receipt
Whole Spent: $137.49
Whole Servings: 52
Common Value Per Serving: $2.64
Week 4 provides you the best serving rely of the month—and nonetheless is available in effectively beneath $3 per plate. This consists of full family-style meals utilizing on a regular basis grocery retailer costs with no gross sales, coupons, or bulk offers.
Finances Saver
Large batch meals like baked ziti, casseroles, and pasta salads are key to stretching substances and lowering meals waste. You’ll see some overlap in substances throughout recipes, and that’s by design—every merchandise does double responsibility so nothing sits unused within the fridge.
The Recipes
Up above, you’ll see what every of this week’s dinners appears like plated. We’ve included a snapshot of the serving sizes and a brief video that reveals the meals in additional element. It’s useful to see the true quantity of meals you’ll be working with.
Right here’s a fast breakdown of the week:
Monday
This baked ziti appears and tastes prefer it comes from a flowery Italian restaurant, nevertheless it’s surprisingly simple to make. And the ricotta and cream cheese topping takes this one excessive!
Best Baked Ziti Ever
That is severely the Finest Baked Ziti Ever. Your loved ones goes to like the do-it-yourself meat sauce, and ricotta and cream cheese topping!
Tuesday
Say goodbye to boring hen dinners with this hen fajita recipe. With our do-it-yourself spice mix, you don’t need to spend some huge cash to get quite a lot of taste! One other profit to creating your individual spice blends? You’re not getting preservatives and anti-caking brokers in your meals—extremely advocate!
Sizzling Skillet Chicken Fajitas
Get pleasure from scorching hen fajitas, made in a single skillet in simply half-hour! Fajitas are all the time a simple weeknight dinner the entire household will love.
Wednesday
This pasta salad is an entire meal with hearty floor beef, cheddar cheese, and veggies. Southwestern taste mixed with easy and inexpensive substances makes this one an everyday go-to, particularly throughout the summer time months.
Cowboy Pasta Salad
Cowboy Pasta Salad is filled with beef, bacon, cheese, and veggies, all tossed in a fast do-it-yourself creamy smoky salsa verde dressing.
Thursday
Costume up your commonplace hen and rice dish with Mexican spices and gooey cheddar cheese. Prime with salsa and bitter cream so as to add a little bit one thing further and not using a entire lot of additional effort.
One Pot Queso Chicken and Rice
Flip your queso cravings right into a full dinner! Queso Rooster and Rice is creamy, tacky, filled with taste, and made in only one pot.
Friday
This isn’t your canned Manwich sandwich! Floor beef is mixed with a flavorful tomato sauce and bell peppers for a simple, do-it-yourself sloppy joe recipe that’ll make you loyal to the true factor!
Best Homemade Sloppy Joes
Improve your Sloppy Joes with actual substances, veggies for texture, and toasted buns. This restaurant-worthy model is prepared in 45 minutes!
Finances Saver
For this week’s meal plan, two of the recipes name for salsa verde, so we purchased two 16-oz jars of salsa. If you happen to’re trying to avoid wasting cash, simply purchase one jar and a 7-oz can for the enchiladas as an alternative of shopping for an entire second jar.
Saturday
Spaghetti by no means regarded higher with this simple, lemon and herb hen pasta. This recipe is gentle and recent and appears prefer it got here from an Italian restaurant, however with out the worth tag.
Lemon Herb Chicken Spaghetti
This simple recipe combines tender, lemon and herb hen with recent tomatoes and olive oil for a light-weight and flavorful pasta dish.
Sunday
This isn’t your typical, bland enchilada casserole. The avocado cream sauce is made with salsa verde and jalapeño, which add a refined kick of warmth whereas offering moisture.
Creamy Chicken Enchilada Casserole
This simple hen enchilada casserole is made with a scrumptious avocado cream sauce that may have you ever making it repeatedly!
Make It Work for You
By now, you realize the drill. If life’s too busy for seven full dinners, skip one or two and luxuriate in a leftovers night time. If one thing on the record doesn’t sound like your factor, sub in a favourite from earlier weeks.
Use the customization tool in beta to swap meals, change serving sizes, or generate a brand new procuring record that matches your actual wants.
Finances Ideas & Notes
Rooster: Shopping for in bigger packs helps cowl a number of meals this week. Use any further for lunches or freeze for later.
Tortillas: Utilized in a number of meals—fajitas, enchilada casserole, and whilst a backup for Sloppy Joes for those who’re out of buns.
Pasta: Stocked up? Nice. If not, pasta continues to be one of many most cost-effective methods to make a filling meal.
Shredded Cheese: Used a number of occasions this week, so get a big bag or shred your individual from a block to save cash.
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