Tips on how to share Apple Watch exercises to Strava

With the Strava app downloaded to your cellphone, you don’t want a further smartwatch or GPS tracker to log your runs or bike rides. However if you happen to do put on an Apple Watch to trace your exercises, the method of syncing that knowledge to the Strava app is comparatively simple, with out the necessity for convoluted workarounds.

Strava permits for computerized syncing and guide imports, supplying you with management over what exercises you share and log. And that’s good, as a result of sharing your routes and stats with pals and fellow athletes is the entire level of the app, and you must have management over what Strava is aware of. So, with that in thoughts, right here’s how you can join your Apple Watch to Strava.

Tips on how to join Apple Well being to Strava

Make sure that your app is up-to-date

Step one to syncing exercises out of your Apple Watch is connecting the Apple Health app to Strava. To get this arrange, observe these steps:

1. Open the Strava app.
2. Faucet the You tab from the underside menu, then faucet the Gear icon within the high proper nook.
3. Choose Functions, Companies, and Gadgets after which Well being beneath the providers part.
4. Faucet the large “+” on the high of the display subsequent to Well being.
5. Press Join on the backside of the subsequent display, Flip On All. If for no matter motive you simply wish to solely learn or write info to the Well being app, you may toggle these individually under.
6. Faucet Enable within the high proper nook.

Now Strava needs to be allowed to see what present and future exercise will get recorded within the Apple Well being app in your iPhone, together with info your Apple Watch collects.

Tips on how to mechanically add Apple Watch exercises to Strava

Set it and neglect it

Simply because Strava can see into the Well being app doesn’t imply that your exercises are mechanically uploaded to the app. This might sound annoying, however finally it means you’ll be completely positive of what’s getting shared, and it’s very simple to activate computerized syncing or manually import.

To activate computerized uploads:

1. From the You tab in Strava, faucet the Gear icon within the high proper nook.
2. Choose Functions, Companies, and Gadgets.
3. Faucet Well being.
4. Toggle Automated Uploads to on.

With computerized uploads enabled, any exercise you monitor along with your Apple Watch might be uploaded to Strava with out having to open up the app. In fact, for older exercises, or if you happen to’d desire to choose and select what you embody, you may manually import exercises pretty simply too:

1. From the You tab in Strava, faucet the Gear icon within the high proper nook.
2. Go to Functions, Companies, and Gadgets.
3. Faucet Well being.
4. Scroll right down to the actions on the backside of the web page.
5. Manually faucet Import subsequent to every so as to add them to your Strava.

Strava and your Apple Watch can provide you insights into your exercises

Strava is an element social community and half train log, and it typically does a greater job of visualizing your exercises than Apple’s Well being app can. Apple has plans to make the information the Apple Watch collects extra helpful within the Vitals app in watchOS 11, however sharing your train knowledge with apps like Strava is an fascinating strategy to hold monitor of your exercise over time, particularly if you would like to share it with others to encourage them to get energetic too.

Apple Watch Sequence 9

The Apple Watch Sequence 9 can monitor your exercises simply as simply because it enables you to reply to notifications out of your cellphone.

The Apple Watch Series 9 remains to be an amazing decide in case you are searching for a flexible software to trace your exercises, however if you happen to’re searching for one thing extra reasonably priced or extra rugged, our information of the best fitness trackers has loads of choices price contemplating, too.

FAQ

Q: Can Strava see third-party app knowledge within the Apple Well being app?

Whereas organising Strava’s connection to Apple Well being and your Apple Watch isn’t troublesome, there are some limitations to the mixing to pay attention to. However to grasp them, first, you might want to perceive the Well being app. The Well being app in iOS, iPadOS, and watchOS is mostly a catch-all for all of the well being and health knowledge your gadgets acquire. You’ll be able to view well being info there, share it along with your physician, and even do rudimentary step monitoring, however the Well being app’s largest perform is as a depository for info different apps acquire.

Strava is sadly restricted to the data you acquire with Apple’s apps and gadgets immediately, so if you happen to used Nike Run Membership to trace a exercise, it received’t be capable to be imported by Strava, mechanically or not. In case you solely use the Apple Watch’s Exercises app, that may not be an issue, but it surely’s price protecting in thoughts if you happen to use any specialised third-party well being and health apps.

Q: Can I import outdated exercises to Strava?

You’ll be able to import some outdated exercises into Strava, however not all of them. Particularly, Strava can solely show the final 30 days of train info for guide import. In case you have any notably memorable exercises that occurred over a month in the past, they received’t be capable to be added to Strava for sharing.