Plan out your targets for 2026

Sharing the small print for the well being planning class should you’re spending this week getting your targets collectively for the New Yr!

Hello associates! Completely happy New Yr!! I hope that every little thing goes properly to date. I’ve missed you guys. I really feel prefer it’s been vacation chaos for 2 weeks and we additionally acquired a pet! We now have a lot to atone for, however I really feel like I’m lastly popping out from the piles of wrapping paper and cheese to get my life again collectively 😉

For myself, I figured I’d rely at present as the beginning of the New Yr. When it occurs on a Thursday, I feel you get a free cross for the remainder of the week. Whereas lots of my each day routines will keep the identical, I nonetheless have some large private, well being and health targets that I’m going to share right here tomorrow.

For at present’s put up, I wished to share a replay of the well being planning class that we did in December.

In the event you’ve been pondering:

“I meant to sit down down and plan this yr…”

“I need to be intentional, however I’m already feeling behind…”

“I don’t need to wing my well being once more in 2026…”

Think about this your pleasant reminder that you simply’re not late. You’re proper on time.

The 2026 Well being Planning Class already occurred stay, however I created it deliberately so it might be simply as highly effective on replay, particularly for anybody who’s simply now discovering the house to assume clearly about their targets.

In the event you missed the stay class, you possibly can nonetheless entry the total replay and use it to create a customized, sensible well being plan for the yr forward.

Simply add your email here and also you’ll robotically get every little thing in your inbox.

Why Most Individuals Wrestle With Well being Objectives (It’s Not Self-discipline)

Each January, I see the identical sample.

Girls are motivated. They care. They need to really feel higher.

However they don’t have a transparent plan that matches their physique and actual life.

That’s not a willpower downside…. it’s a planning downside.

Most individuals try to:

Do an excessive amount of directly

Comply with generic recommendation that doesn’t apply to them

Repair signs with out understanding the order of operations

This class was designed to alter that.

It’s not a couple of “new yr, new you” mindset.

It’s about readability, technique, and beginning in the appropriate place.

What You’ll Study within the Well being Planning Class Replay

While you join, you’ll get fast entry to the total workshop replay so you possibly can watch it by yourself time: pause, rewind, take notes, and are available again to it as wanted.

Inside the category, we stroll by means of:

– Tips on how to replicate on final yr with out judgment

– Tips on how to establish what’s really holding you again proper now

– Tips on how to set targets that help hormones, vitality, sleep, and metabolism

– Tips on how to cease guessing and begin prioritizing

That is particularly useful should you’re feeling caught, overwhelmed, or uncertain the place to start out — even should you already “know so much” about well being.

Creating Your Customized Well being Plan (With ChatGPT)

One of the vital highly effective components of this class is studying the best way to use ChatGPT as a tooll, to not exchange your instinct, however to help it.

I stroll you thru the best way to:

Ask higher questions on your well being

Make clear subsequent steps based mostly in your signs and targets

Construct a plan that feels customized and sensible

While you join, you’ll additionally get entry to the customized GPT I created, so you possibly can:

Construct your plan alongside the replay

Regulate it as your physique and targets change

Revisit the framework anytime you want a reset

Consider this as a system you possibly can reuse as an alternative of a one-and-done workshop.

Add your info here and get evertyhing sent to you.

Why Watching the Replay Nonetheless Issues

Right here’s the factor I would like you to recollect:

You don’t want to start out over.

You don’t must do every little thing directly.

And also you don’t must pressure motivation.

What you want is:

A transparent place to begin

A practical plan

And confidence that you simply’re shifting in the appropriate route

This class helps you zoom out, get grounded, and make intentional choices as an alternative of reacting to signs or defaulting to outdated habits.

And for a lot of girls, as soon as they see their plan clearly laid out, it turns into apparent why a mild detox is usually the neatest first step, which is why I also share next-step options like DetoxU on the finish of the category for anybody who needs extra help.

Able to Create Your 2026 Well being Plan?

In the event you missed the stay class in December – or should you’re simply now feeling prepared to sit down down and plan – the replay is right here for you!

While you join, you’ll obtain:

Fast entry to the total Well being Planning Class replay

The whole planning framework

A hyperlink to my customized GPT that will help you construct your customized plan

Just add your info here and also you’ll obtain it in your inbox!

As I’m creating content material for the New Yr, I’d love to listen to one thing I can assist with or something that you simply’re scuffling with proper now. Please go away a remark and let me know, or ship me an e-mail gina@fitnessista.com topic CONTENT.

Have an incredible day and I’ll see you quickly!

xo,

Gina

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