Sheet Pan Garlic Parmesan Hen Broccoli and Potatoes

In search of a dinner that’s as straightforward as it’s scrumptious? This Sheet Pan Garlic Parmesan Hen and Potatoes is your new weeknight go-to. Juicy hen, crispy potatoes, and a little bit broccoli combined in will examine each field. If you happen to’re feeling a little bit additional, you may add a little bit additional cheese to reward your self for making it by way of one other day. Simple prep, minimal cleanup, and most taste—what extra might you ask for?

For less difficult weeknight dinners that don’t require turning on the oven, try our skillet steak dinner or our skillet garlic butter pork chops. Each are one skillet meals!

This sheet pan dinner is ideal for my household. It’s flavorful, filling, and has sufficient vitamin that I be ok with serving it. It’s straightforward to toss every little thing collectively and get it into the oven whilst you work on different issues like serving to youngsters with homework or vacuuming, or simply discovering a second of quiet to regain your sanity. You possibly can by no means appear to get sufficient time for that, are you able to? You possibly can serve it up precisely as written, however I’ve added this as a observe within the recipe for mothers who want the additional cheese. I’m a kind of mothers.

Ingredient Notes

• Hen: Be sure to make use of hen breasts which are roughly the identical measurement for even cooking. You may as well use hen thighs. Simply modify the cooking time up by 10 minutes or so and prepare dinner the hen to an inside temperature of 172 levels Fahrenheit.
• Lemon: Recent lemon juice and zest actually brighten up the dish. Don’t skip the zest! It provides a ton of taste that you just gained’t get from simply the juice.
• Potatoes: Small child pink potatoes roast up fantastically with crispy edges, however we do should nonetheless minimize them into bite-sized items. If you happen to can’t discover child reds, Yukon Gold potatoes work nicely too. Simply minimize them into related bite-sized chunks
• Broccoli Florets: Recent broccoli is advisable for the most effective texture for roasting, however frozen will work in a pinch. If utilizing frozen, no must thaw—simply add on to the pan.
• Butter & Olive Oil: These are our little lubricants for taste.
• Garlic: Recent garlic cloves is at all times most popular for the most effective taste, however pre-minced garlic works too when you’re brief on time. Use about 1 1/2 teaspoons per clove in its place.
• Parmesan: Freshly grated Parmesan is vital for that good tacky, savory end. Pre-grated varieties don’t soften the most effective, but when that’s what you may have available, it’ll nonetheless work.
• Black Pepper: Common black pepper will do, however in case you have freshly floor pepper, it does pop.
• Parsley: Optionally available, however a sprinkle of contemporary parsley provides a little bit shade.

Saline-Injected vs. Pure Hen:

When shopping for hen, you may discover some packages labeled as “saline-injected” or “enhanced.” These are hen breasts which have been injected with a saltwater resolution to protect them and make them look good within the show case. Whereas this may help hold the hen moist, it could actually additionally have an effect on how your greens prepare dinner.

Saline-injected hen tends to launch extra liquid throughout roasting, which might result in soggy greens, as the additional moisture prevents them from crisping up. If you happen to’re utilizing saline-injected hen, contemplate roasting the veggies on a separate pan to maintain them good and crispy.

Pure, un-enhanced hen doesn’t launch as a lot liquid, permitting your potatoes and broccoli to roast completely alongside the hen. For the most effective outcomes, examine the label and purpose for pure hen in order for you the crispiest veggies. Plus, you gained’t be paying that extra cash per pound for water weight!

Sheet Pan Information

For the most effective outcomes, use a sturdy, rimmed sheet pan that measures at the very least 13×18 inches. This measurement ensures that your hen, potatoes, and broccoli have sufficient area to roast correctly with out steaming. Overcrowding the pan in one thing like a 9×13 can result in soggy veggies. If in case you have a smaller pan, contemplate splitting the elements between two pans.

Even Simpler Clear-Up

Lining your sheet pan with parchment paper or utilizing a silicone baking mat could make cleanup a breeze. It additionally helps stop the veggies from sticking, so that you get these completely crispy edges in your potatoes.

Watch the video under the place I stroll you thru each step of this recipe and hopefully present some leisure worth alongside the best way. You possibly can try my total assortment of video recipes over on YouTube.