The Fitnessista podcast

Hello mates! I’ve a brand new podcast episode dwell and am so excited to have Dr. Liz Lyster on the present at this time.

167: Menopause, bioidentical hormones, and girls’s well being with Dr. Liz Lyster

Right here’s what we discuss in at this time’s episode:

– Why is menopause taking place earlier and earlier?

– What are some indicators that you simply’re in perimenopause

– Ought to girls with most cancers of their household be scared about hormone alternative?

– Her ideas on bio-identical hormones, together with pellet remedy

and so.a lot.extra

Right here’s extra about Dr. Lyster and her background:

Dr. Liz Lyster is an OB/GYN medical physician, best-selling writer and speaker, and an skilled in perimenopause and menopause. In her non-public apply within the San Francisco Bay space, she helps ladies and men in midlife and past drop pounds, have extra vitality, enhance their motivation and drive, and usually really feel nice.

She graduated from Cornell College, went to medical faculty at UC Irvine, and obtained her Masters diploma at UCLA in Group Well being Schooling.

Dr. Liz walks her personal discuss – when she turned 50 just a few years in the past, she celebrated by climbing to the highest of Mt. Kilimanjaro in Africa.
Dr. Liz has two superior younger grownup sons, and enjoys mountain climbing and Argentine tango together with her superb husband.

Join together with her on her website and on Instagram. 

Companions:

I’ve been using Nutrisense on and off for a couple of years now. I really like having the ability to see how my blood sugar responds to my food plan and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

I really like love love the meals from Sakara Life! Use this link and the code GINAHSAKARA for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

If any of my fellow well being skilled mates are on the lookout for one other method to assist their shoppers, I extremely suggest IHP. You can too use this info to heal your self after which go one to heal others, which I believe is an exquisite mission. You possibly can completely be a part of in the event you don’t at present work within the well being or health business; many IHPs don’t start on this path. They’re mates who’re passionate to be taught extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here and my review of Level 2 here.

I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You can too use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of day-after-day, and the purple mild face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. Every little thing I’ve tried is superb.) I’m at present obsessive about the shilajit gummies!

Thanks a lot for listening and for all your assist with the podcast! Please you’ll want to subscribe, and depart a ranking or evaluate in the event you loved this episode. When you depart a ranking, head to this page and also you’ll get a bit of “thanks” present from me to you.