2.6 Friday Faves – The Fitnessista

Hello buddies! Completely happy Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball sport, celebrating EJ’s birthday and ...

From Marathons to Ironmans: The Girls Over 50 Redefining Athletic Ageing

In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards folks of their 30s and 40s, there have ...

1.30 Friday Faves – The Fitnessista

Hello mates! Comfortable Friday! How are you? What are you as much as this weekend? We've the standard basketball recreation shuffle, celebrating my brother’s bday, and I’m wanting ahead to a ...

Practical Health for Actual Life: The Case for On a regular basis Athleticism

Most individuals suppose athletes are those that prepare for a sport. However what in the event you’re already coaching—simply with out which means to?Why Most Individuals Don’t See Themselves as ...

Low-Effort Wellness Habits That Truly Make a Distinction

Sharing a few of my favourite low-effort wellness habits that really make a distinction, as a result of not all the things needs to be costly or sophisticated. 😉  Hello associates! How are you? I ...

1.23 Friday Faves – The Fitnessista

Hello mates! Pleased Friday! How are you? What are you as much as this weekend? I hope that each one of my mates within the winter storm’s path keep secure and comfortable. This weekend, now we ...

Why Dance Is One of many Most Highly effective Confidence-Constructing Exercises

Dance isn’t simply probably the most insanely enjoyable exercises—it’s additionally a whole confidence and resilience builder. I do know this as a result of I discovered to shuffle dance in 2019, and ...

Group EquiLife detox – The Fitnessista

Sharing the main points about an upcoming Dr. Cabral 7-day detox. Sharing the main points right here and the best way to take part when you’d like! Hello buddies! How’s the morning going? I hope ...

what I might do otherwise if I have been beginning my well being journey immediately

Chatting about what I’d do otherwise if I have been beginning my well being journey immediately. Hello hello! And howdy from San Diego! I’m right here for some mastermind adventures and getting ...

Lazy high-protein dinners I make once I do not need to cook dinner

Sharing a roundup of lazy high-protein dinners I make once I don’t need to cook dinner. Hello associates! How are you? I hope you’re having a fantastic morning to this point. I’m right here ...