12.20 Friday Faves – The Fitnessista

Hello pals! Completely happy Friday! How was your week? Ours was a great one. Numerous enjoyable occasions with the children and we’re headed off on a holly jolly journey this weekend. I can’t ...

Episode #149: “Scrolling & Self-Esteem: Physique Picture in a Digital Age” with Dr. Charlotte Markey

Body image performs a crucial function in shaping how we understand ourselves, interact with others, and make way of life selections. However reaching a spot of acceptance—and even pleasure—with our ...

Wholesome Put up Exercise Snacks – The Fitnessista

Sharing a roundup of a few of my favourite put up exercise snacks and concepts for fueling round your exercises.  Hello mates! How’s the morning going? I hope you’re having an awesome one up to ...

Is Strolling Train? – Match Bottomed Women

Individuals ask me on a regular basis on a regular basis: “Is walking train?” Actually, this debate has gotten fairly heated these days on social media — starting from medical doctors on well-known ...

Vacation Power Circuit Exercise – The Fitnessista

’Tis the season for enjoyable household gatherings, a number of vacation occasions, and questioning how on earth you’re going to slot in a exercise. I’m all the time a fan of fast dumbbell ...

My favourite wellness merchandise from 2024

Sharing a roundup of my favourite wellness merchandise from 2024! In the event you’re trying to make use of FSA/HSA credit earlier than they expire, I’ve included these little asterisks *** for ...

The best way to repair your sleep and remodel your well being with Dr. Peter Martone podcast

Sharing a brand new podcast episode with Dr. Peter Martone about sleep, how sleep posture impacts your well being, and suggestions you may implement proper now. We discuss: – How sleep posture ...

Episode #148: “Overcome Anxiousness and Cease the Cycle of Burnout” with Dr. Mary Anderson

Are you a excessive achiever fighting crippling anxiety and questioning in case you’ll ever break the cycle of perpetual burnout?In this week’s episode, I sat down with Dr. Mary Anderson, licensed ...

5 Excessive Protein Meal Prep Recipes

Sharing 5 high-protein meal prep recipes! Some new inspiration for those who’re seeking to amp up your protein consumption. Hello associates! How are you? I hope you’re managing the chaos of the ...

Annual Favourite Issues Giveaway – The Fitnessista

Learn on for this 12 months’s Favourite Issues giveaway and the way to enter to win these superb prizes! It’s essentially the most great time of the 12 months…. Favorite Things is here! Annual ...