Hair Tissue Mineral Evaluation (HTMA) Take a look at evaluation and my outcomes

Sharing my expertise with Hair Tissue Mineral Evaluation and my outcomes.

Hello buddies! How are ya? I hope you’re having fun with the day to this point. In the present day is admin stuff, plus a house power coaching exercise and breakfast for dinner tonight.

For as we speak’s publish, I needed to share my expertise with HTMA as one of many testing instruments I’ve been utilizing. I shared extra about my food sensivity test here, and can do one other publish on my Candida, Metabolic, and Nutritional vitamins check. It’s been actually unimaginable to get insights about imbalances, attributable to being mineral poor, particularly with the attention and autoimmune stuff I’ve skilled previously yr.

At first look, HTMA looks as if *easy* hair testing, however there’s a lot that goes into it, and SO a lot that it will probably inform you. It’s a snapshot of how your physique is responding to emphasize. Once we’re pressured, we burn via our minerals extra rapidly, which may go away us depleted and exhausted with no protection for the toxicity we commonly encounter. This may also be a really useful postpartum instrument, as infants use vitamins from the mother. The minerals work in pairs, so it’s vital to look at the ratios and relationships between the minerals, and attempt to discover steadiness. There’ll by no means be a *excellent* HTMA check end result; it’s extra about seeing enhancements in your physique over time.

Embarking on a journey to know your physique’s distinctive wants and intricacies is a strong step in the direction of holistic well-being. In the present day I’m going to share what this check entails, its advantages, the method, and my private expertise.

Observe: This info relies on private expertise and schooling. Seek the advice of with a healthcare skilled for customized recommendation. This check doesn’t diagnose, forestall, deal with, or remedy sickness or illness. It’s merely an informational instrument in your distinctive physique. 

Hair Tissue Mineral Evaluation Take a look at evaluation

What’s HTMA and What Can It Inform You?

HTMA is a diagnostic instrument that analyzes mineral content material in your hair tissue. As our hair displays the mineral composition of our physique, this non-invasive check gives a window into the previous 90 days of mineral imbalances, heavy steel publicity, and potential dietary deficiencies. Whereas it’s not designed to analysis particular illnesses, it goes past surface-level signs, and will help uncover root causes of varied well being points. Minerals are important for our total physique and are the “spark plugs.”

Execs and Advantages:

HTMA supplies a holistic perspective in your mineral standing, aiding within the identification of imbalances or excesses which will contribute to well being challenges, supplementing conventional medical recommendation. It might probably additionally give perception into your nervous system, adrenal operate, thyroid operate, and absorption. In fact, issues that assist our physique grow to be extra regulated typically have added bonus of bettering our psychological well being which may even assist combat despair.

Early Detection: Detecting mineral imbalances early permits for proactive changes to stop potential well being points

Tailor-made Diet: With insights from HTMA, customized vitamin plans may be crafted to deal with particular deficiencies and promote general well-being.

Cons:

Exterior Contamination: Exterior elements like hair merchandise or environmental publicity could affect check outcomes. Selecting a good lab and following pre-test tips mitigates this concern.

Methods to Take the Take a look at:

Buy the Package: Choose a reliable HTMA supplier and order your package. (I work with shoppers with test-only packages, and as a part of 1:1 teaching.)

Gather Hair Pattern: Comply with the package directions to gather a hair pattern from the again of your head, closest to your scalp. You don’t want a ton of hair; it’s a few tablespoon. The check package comes with a paper scale to make sure you have sufficient.

Ship to Lab: Mail the pattern to the designated lab for evaluation.

That is my check – I did a full breakdown of the outcomes over on IG.

Who Might Profit from HTMA?

Persistent Well being Points:

People experiencing persistent well being challenges could profit from uncovering underlying mineral imbalances.

Athletes:

Optimizing mineral ranges is essential for athletes aiming to reinforce efficiency and restoration.

Preventive Well being:

Proactively addressing potential imbalances can doubtlessly forestall future well being points.

The Breakdown of HTMA Outcomes:

HTMA outcomes supply a complete breakdown of varied minerals and heavy metals in your physique. Key minerals embody magnesium, calcium, potassium, sodium, and hint components like zinc and copper. Elevated or depleted ranges of those minerals can present insights into potential well being points.

Understanding Mineral Imbalances:

Magnesium: Deficiency could contribute to muscle cramps, nervousness, and fatigue.

Calcium: Elevated ranges could affect cardiovascular well being and bone density.

Zinc: An important mineral for immune operate; deficiency can have an effect on wound therapeutic and immunity.

Copper: Imbalances could affect power ranges and contribute to hormonal points.

Deciphering Heavy Steel Publicity:

HTMA additionally assesses publicity to heavy metals like lead, mercury, aluminum, and cadmium. Elevated ranges could point out environmental publicity or impaired cleansing pathways.

Hair Tissue Mineral Evaluation (HTMA) classifies people into totally different metabolic varieties primarily based on their oxidation fee. This fee, generally known as the metabolic sort, categorizes individuals into quick oxidizers, gradual oxidizers, or combined oxidizers.

Right here’s a really temporary overview of every:

Quick Oxidizers:

Metabolic Traits: Quick oxidizers have a speedy oxidation fee, that means their our bodies course of vitamins rapidly.

Widespread Traits: They might expertise bursts of power adopted by fatigue, have problem sustaining weight, and infrequently crave sweets.

Dietary Suggestions: Quick oxidizers could profit from a weight loss program wealthy in complicated carbohydrates, reasonable proteins, and wholesome fat to assist stabilize blood sugar ranges.

Sluggish Oxidizers:

Metabolic Traits: Sluggish oxidizers have a slower oxidation fee, that means their our bodies metabolize vitamins at a extra gradual tempo.

Widespread Traits: They might battle with low power, weight acquire, and expertise cravings for stimulants like caffeine.

Dietary Suggestions: Sluggish oxidizers could profit from a weight loss program emphasizing lean proteins, complicated carbohydrates, and reasonable wholesome fat to help sustained power ranges. Combined Oxidizers:

Metabolic Traits:

Combined oxidizers exhibit traits of each quick and gradual oxidizers, showcasing a steadiness between speedy and gradual metabolic charges.

Widespread Traits: They might expertise a mix of signs from each quick and gradual oxidizers, making their dietary wants a bit extra nuanced.

Dietary Suggestions: Combined oxidizers profit from a balanced weight loss program that comes with components from each quick and gradual oxidizer dietary suggestions.

My Private Expertise:

Having undergone HTMA, I found priceless insights into my mineral standing. The check recognized areas of enchancment, guiding me in the direction of focused dietary changes and supplementation. Whereas not a standalone resolution, HTMA serves as a strong instrument in my holistic well being journey. (My meals sensitivity testing, exams that consider hormonal imbalances, and OAT have been additionally extraordinarily insightful!)

For those who’re interested by any purposeful testing, please ship me an e-mail gina@fitnessista.com topic TESTING

It makes such an enormous distinction to take dietary supplements your physique wants, as a substitute of ones you assume you *ought to* be taking (which may even be inflicting adverse results). New 1:1 shoppers that signal with a 3-month bundle, they’ll obtain a free HTMA and Candida, Metabolic, and Minerals check (a $499 worth).

Have a beautiful day and I’ll see ya quickly!

xoxo

Gina